YOGA AND LIFESTYLE SERVICES
The greatest thing in the world is to know how to belong to ourselves …
Montagne
PARTNER YOGA
(Couples or Customized Small Groups)
Learn classical hatha yoga and an integrated understanding of your entire body! Customized yoga sessions done in 4 week increments that focus on proper alignment, breath technique, endurance and core strengthening. Learn to identify weak areas in your body and strengthen them; loosen and lengthen chronic tension areas. Focus can be designed to achieve physical, mental and spiritual goals depending on class constituents. You choose a small group consisting of 4 or less people or submit your name to Sattva to arrange a group for you. Take control of your life, understand your body, and move forward with grace and acceptance.
Classes are 75 minutes
4-5 people - $20/class for a 4 week period
3 people - $25/class for a 4 week period
2 people - $35 each for one session
YOGA THERAPY SESSION
*Utilize classical hatha yoga postures to heal deep seated chronic pains and postural deficiencies;
*Develop you own home based yoga program incorporating essential fitness related elements and relaxation techniques;
*Learn to relax, breathe, and meditate.
Sessions reflect the uniqueness of your own musculoskeletal system and adaptations are addressed accordingly. Written handouts accompany these sessions for maintaining a reference manual.
75 minutes - $70
BREATHING (“Pranayama”) SESSION
Experience pranayama (the control of the life force energy through breathwork) in its classical state as you balance the male and female energies of the body and create energetic synergy. Learn to use breath to lower stress, balance your dosha/constitution and achieve inner harmony.
30 minutes - $40
YOGA NIDRA MEDITATION (“yogic sleep”) & SOUND THERAPY
Blissful and transcendental guided visualization that allows every muscle, organ and nerve to completely release in the process of re-uniting your ego to your soul. Followed by a live orchestration of Tibetan singing bowels to merge an anxious mind into the eternal peace and quiet.
30 minutes - $40
MEN’S YOGA CLASSES (off-site location)
Experience hatha yoga in a flow of natural rhythm, meditation and powerful group energy. Classes held on Capital Hill at Ogden Moving Arts Center, 1411 Ogden Street (corner of 14th and Ogden); access is on Ogden b/t Colfax and 14th St….Large, eclectic independent studio is located above Twisted Sol Tattoo Shop.
Saturdays 10:00 am - 11:30 am taught by Keith Loop
AYURVEDIC LIFESTYLE and/or SPIRITUAL COACHING
Are you ready to make a change but do not know where to begin?
*Learn how to use the art of Ayurveda, yoga, and fitness paradigms to procure a transformation in your life on the physical, mental, emotional and spiritual planes.
*Learn to effectuate real change in the important areas of your life, eg. Relationships, health, career, life purpose, finances, spiritual connection….
*Learn how to motivate yourself to get the results you desire and need.
*Learn how to change negative thinking patterns,
*Create clarity in your life goals, purpose and dreams.
*Learn how to cleanse and detoxify by incorporating healthy dietary choices that make natural sense.
*Develop a fitness, exercise & nutrition regime that is right for your constitution.
60 minutes - $75
90 minutes - $100
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